Saeed Payvar v10:00/r...2 row
4,531
Meters
30:00.0
Time
3:18.6
Pace
234
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,531 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 91 |
June 22, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,531 | 3:18.6 | 45 | 468 | 18 | 117 |
| 10:00.0 | 1,170 | 4:16.4 | 21 | 378 | 19 | 110 |
| 20:00.0 | 3,362 | 2:58.4 | 62 | 513 | 18 | 124 |
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Workout Graph
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