Alex Nikel 5:21 row
1,017
Meters
5:21.0
Time
2:37.8
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 212 |
March 17, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.0 | 1,017 | 2:37.8 | 89 | 606 | 21 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 5:21.0 | 67 | 2:36.7 | 91 | 612 | 18 |
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Workout Graph
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