Alex Nikel 40:53 row
8,529
Meters
40:53.7
Time
2:23.8
Pace
479
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 213 |
February 21, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.7 | 8,529 | 2:23.8 | 118 | 704 | 24 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 40:53.7 | 201 | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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