Alex Nikel 7:20 row
1,459
Meters
7:20.2
Time
2:30.8
Pace
78
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 216 |
February 18, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.2 | 1,459 | 2:30.8 | 102 | 650 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 |
| 7:20.2 | 472 | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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