Alex Nikel 31:47 row
6,525
Meters
31:47.6
Time
2:26.1
Pace
366
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 211 |
February 13, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.6 | 6,525 | 2:26.1 | 112 | 685 | 25 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 25 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 31:47.6 | 463 | 1:56.1 | 223 | 1067 | 30 |
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Workout Graph
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