Alex Nikel 12:42 row
2,516
Meters
12:42.8
Time
2:31.5
Pace
136
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 210 |
February 12, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.8 | 2,516 | 2:31.5 | 100 | 645 | 24 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 12:42.8 | 575 | 2:21.5 | 123 | 724 | 25 |
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Workout Graph
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