Alex Nikel 15:20 row
3,015
Meters
15:20.6
Time
2:32.6
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 209 |
January 29, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.6 | 3,015 | 2:32.6 | 98 | 638 | 23 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 15:20.6 | 65 | 2:38.4 | 88 | 602 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.