Alex Nikel 16:48 row
3,294
Meters
16:48.6
Time
2:33.0
Pace
177
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 212 |
January 02, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.6 | 3,294 | 2:33.0 | 98 | 635 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 16:48.6 | 344 | 2:37.8 | 89 | 606 | 22 |
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