Alex Nikel 7:09 row
1,516
Meters
7:09.7
Time
2:21.7
Pace
85
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 210 |
July 21, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.7 | 1,516 | 2:21.7 | 123 | 723 | 25 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 7:09.7 | 473 | 2:17.1 | 136 | 767 | 25 |
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Workout Graph
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