Alex Nikel 31:08 row
7,006
Meters
31:08.0
Time
2:13.3
Pace
416
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 213 |
July 05, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 7,006 | 2:13.3 | 148 | 808 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 31:08.0 | 257 | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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