Alex Nikel 10:25 row
2,073
Meters
10:25.8
Time
2:30.9
Pace
113
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 211 |
June 30, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.8 | 2,073 | 2:30.9 | 102 | 650 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 10:25.8 | 81 | 2:39.2 | 87 | 598 | 21 |
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Workout Graph
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