Alex Nikel 30:02 row
6,368
Meters
30:02.5
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 212 |
June 29, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,368 | 2:21.5 | 123 | 724 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 30:02.5 | 1,111 | 2:16.1 | 139 | 777 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.