Alex Nikel 40:12 row
8,307
Meters
40:12.6
Time
2:25.2
Pace
461
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 212 |
June 27, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.6 | 8,307 | 2:25.2 | 114 | 693 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 40:12.6 | 31 | 3:23.2 | 42 | 443 | 6 |
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Workout Graph
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