Alex Nikel 46:18 row
9,019
Meters
46:18.8
Time
2:34.0
Pace
485
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 213 |
June 23, 2025 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.8 | 9,019 | 2:34.0 | 96 | 629 | 24 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 24 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 24 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 24 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 24 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 46:18.8 | 336 | 1:57.2 | 217 | 1047 | 27 |
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Workout Graph
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