Alex Nikel 21000m row
21,000
Meters
1:49:38.7
Time
2:36.6
Pace
1175
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 2395 |
| Drag Factor | 209 |
June 20, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49:38.7 | 21,000 | 2:36.6 | 91 | 613 | 21 |
| 23:10.8 | 4,200 | 2:45.5 | 77 | 565 | 21 |
| 25:07.3 | 8,400 | 2:59.4 | 61 | 508 | 19 |
| 19:52.1 | 12,600 | 2:21.9 | 122 | 721 | 24 |
| 21:04.2 | 16,800 | 2:30.5 | 103 | 653 | 23 |
| 20:24.3 | 21,000 | 2:25.7 | 113 | 689 | 23 |
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Workout Graph
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