Alex Nikel 23:47 row
5,018
Meters
23:47.4
Time
2:22.2
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 211 |
June 19, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 5,018 | 2:22.2 | 122 | 718 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 23:47.4 | 816 | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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