Alex Nikel 38:16 row
8,011
Meters
38:16.8
Time
2:23.3
Pace
450
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 211 |
June 18, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:16.8 | 8,011 | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 38:16.8 | 758 | 2:09.8 | 160 | 850 | 26 |
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Workout Graph
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