Alex Nikel 34:21 row
7,510
Meters
34:21.2
Time
2:17.2
Pace
437
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 212 |
June 16, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.2 | 7,510 | 2:17.2 | 135 | 766 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 34:21.2 | 1,018 | 2:08.2 | 166 | 870 | 27 |
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Workout Graph
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