Alex Nikel 9:23 row
2,015
Meters
9:23.6
Time
2:19.8
Pace
117
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 211 |
April 21, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.6 | 2,015 | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 9:23.6 | 1,023 | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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