Eddie B 4000m row
4,000
Meters
18:51.5
Time
2:21.4
Pace
230
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 126 |
August 28, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 4,000 | 2:21.4 | 124 | 725 | 25 | 135 |
| 3:48.0 | 800 | 2:22.5 | 121 | 716 | 26 | 128 |
| 3:47.6 | 1,600 | 2:22.2 | 122 | 718 | 25 | 126 |
| 3:46.7 | 2,400 | 2:21.6 | 123 | 723 | 25 | 137 |
| 3:45.9 | 3,200 | 2:21.1 | 124 | 727 | 25 | 141 |
| 3:43.3 | 4,000 | 2:19.5 | 129 | 743 | 25 | 144 |
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Workout Graph
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