Eddie B v500m/1:00r...6 row
3,000
Meters
13:42.3
Time
2:17.0
Pace
177
Calories
123
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 19:42.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 124 |
August 28, 2025 07:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 25 | 123 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 106 | |
| r: 1:00 | 17 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | 102 | |
| r: 1:00 | 17 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | 111 | |
| r: 1:00 | 20 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 143 | |
| r: 1:00 | 19 | ||||||
| r108 |
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Workout Graph
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