Eddie B 4000m row
4,000
Meters
19:26.1
Time
2:25.7
Pace
225
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 124 |
August 27, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 4,000 | 2:25.7 | 113 | 688 | 24 | 144 |
| 3:47.3 | 800 | 2:22.0 | 122 | 720 | 25 | 142 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 704 | 25 | 146 |
| 3:57.7 | 2,400 | 2:28.5 | 107 | 667 | 24 | 140 |
| 3:55.8 | 3,200 | 2:27.3 | 109 | 676 | 24 | 147 |
| 3:55.2 | 4,000 | 2:27.0 | 110 | 679 | 24 | 147 |
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Workout Graph
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