Eddie B v0:45/0:45r...20 row
3,830
Meters
15:00.0
Time
1:57.4
Pace
266
Calories
35
Heart Rate
Rest Distance | 310 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,140 |
Overall Time | 30:00.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1042 |
Stroke Rate | 29 |
Stroke Count | 446 |
Drag Factor | 123 |
August 25, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 29 | 35 | |
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | 74 | |
r: 0:45 | 17 | ||||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | 122 | |
r: 0:45 | 16 | ||||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 115 | |
r: 0:45 | 13 | ||||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 141 | |
r: 0:45 | 14 | ||||||
0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 131 | |
r: 0:45 | 16 | ||||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | 130 | |
r: 0:45 | 13 | ||||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 0 | |
r: 0:45 | 13 | ||||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | 0 | |
r: 0:45 | 12 | ||||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 0 | |
r: 0:45 | 18 | ||||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | 0 | |
r: 0:45 | 17 | ||||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 0 | |
r: 0:45 | 14 | ||||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 0 | |
r: 0:45 | 13 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 29 | 0 | |
r: 0:45 | 15 | ||||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | 0 | |
r: 0:45 | 14 | ||||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | 0 | |
r: 0:45 | 16 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 0 | |
r: 0:45 | 20 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 0 | |
r: 0:45 | 18 | ||||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | 0 | |
r: 0:45 | 21 | ||||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | 0 | |
r: 0:45 | 16 | ||||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 0 | |
r: 0:45 | 14 | ||||||
r310 |
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Workout Graph

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