Eddie B v3:00/2:00r...6 row
4,092
Meters
18:00.0
Time
2:11.9
Pace
250
Calories
143
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 120 |
August 18, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,092 | 2:11.9 | 152 | 824 | 27 | 143 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 134 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 152 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 139 | |
| r: 2:00 | 22 | ||||||
| r105 |
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Workout Graph
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