Eddie B v3:00/2:00r...5 row
3,909
Meters
19:00.0
Time
2:25.8
Pace
215
Calories
135
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 122 |
August 16, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,909 | 2:25.8 | 113 | 688 | 25 | 135 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 127 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 25 | 132 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 136 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | 139 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 143 | |
| r: 2:00 | 15 | ||||||
| r70 |
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Workout Graph
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