Eddie B v4:00/2:00r...7 row
4,322
Meters
19:00.0
Time
2:11.8
Pace
264
Calories
146
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 126 |
August 15, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,322 | 2:11.8 | 153 | 825 | 27 | 146 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 152 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 157 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 117 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 155 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 143 | |
| r: 2:00 | 18 | ||||||
| r118 |
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Workout Graph
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