Eddie B v500m/2:00r...8 row
4,000
Meters
17:06.2
Time
2:08.2
Pace
251
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 33:06.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 119 |
August 08, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.2 | 4,000 | 2:08.2 | 166 | 870 | 27 | 145 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 137 | |
| r: 2:00 | 19 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 141 | |
| r: 2:00 | 16 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 144 | |
| r: 2:00 | 25 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | 149 | |
| r: 2:00 | 18 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 146 | |
| r: 2:00 | 21 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | 147 | |
| r: 2:00 | 19 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 153 | |
| r: 2:00 | 12 | ||||||
| r146 |
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Workout Graph
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