Eddie B 3x1500m/1:00r row
4,500
Meters
21:01.6
Time
2:20.1
Pace
86
Calories
129
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 24:01.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 122 |
August 07, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 4,500 | 2:20.1 | 127 | 737 | 25 | 129 |
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 27 | 106 |
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 25 | 139 |
| 7:05.4 | 1,500 | 2:21.8 | 123 | 722 | 25 | 142 |
| r18 |
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Workout Graph
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