Eddie B v8:00/3:00r...4 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
151
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 119 |
August 06, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 27 | 151 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 28 | 147 | |
| r: 3:00 | 104 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 | 150 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | 154 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 153 | |
| r: 3:00 | 14 | ||||||
| r145 |
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Workout Graph
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