Eddie B 8x500m/0:30r row
4,000
Meters
18:05.2
Time
2:15.6
Pace
234
Calories
119
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 22:05.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 125 |
July 28, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,000 | 2:15.6 | 140 | 782 | 27 | 119 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | 96 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 112 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 104 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | 133 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | 133 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | 133 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 114 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 131 |
| r120 |
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Workout Graph
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