Eddie B 8x500m/1:00r row
4,000
Meters
17:37.0
Time
2:12.1
Pace
239
Calories
138
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 25:37.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 121 |
July 23, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 4,000 | 2:12.1 | 152 | 822 | 28 | 138 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 92 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | 151 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | 149 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 141 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 149 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 148 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | 138 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | 141 |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.