Eddie B 4000m row
4,000
Meters
18:49.6
Time
2:21.2
Pace
226
Calories
68
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 116 |
July 22, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 4,000 | 2:21.2 | 124 | 727 | 26 | 68 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | 128 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 27 | 138 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 27 | 138 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 27 | 141 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 27 | |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 26 | |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 26 | |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 27 |
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Workout Graph
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