Eddie B 8x500m/0:30r row
4,000
Meters
18:17.2
Time
2:17.1
Pace
231
Calories
131
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 22:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 126 |
July 21, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,000 | 2:17.1 | 136 | 766 | 27 | 131 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 112 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | 131 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | 134 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | 133 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 135 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | 135 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | 139 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 131 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.