Eddie B v150m/1:00r...10 row
1,500
Meters
5:32.4
Time
1:50.8
Pace
104
Calories
122
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,676 |
| Overall Time | 15:32.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 137 |
July 16, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 32 | 122 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 33 | 100 | |
| r: 1:00 | 19 | ||||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 33 | 117 | |
| r: 1:00 | 17 | ||||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | 135 | |
| r: 1:00 | 19 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 32 | 121 | |
| r: 1:00 | 15 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 32 | 127 | |
| r: 1:00 | 16 | ||||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 32 | 126 | |
| r: 1:00 | 16 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 32 | 122 | |
| r: 1:00 | 16 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 32 | 131 | |
| r: 1:00 | 23 | ||||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 33 | 120 | |
| r: 1:00 | 19 | ||||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 32 | 122 | |
| r: 1:00 | 16 | ||||||
| r176 |
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Workout Graph
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