Torben Michael Hansen v0:45/0:45r...20 SkiErg
3,974
Meters
15:00.0
Time
1:53.2
Pace
270
Calories
169
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 50 |
| Stroke Count | 754 |
| Drag Factor | 158 |
July 01, 2024 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1129 | 50 | 169 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 52 | 160 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 52 | 162 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 49 | 161 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 49 | 165 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 51 | 165 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 49 | 165 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 51 | 165 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 49 | 167 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 51 | 169 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 49 | 169 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 49 | 172 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 49 | 172 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 51 | 173 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 51 | 173 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 51 | 174 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 51 | 176 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 51 | 175 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 49 | 176 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 51 | 174 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 51 | 176 | |
| r: 0:45 | 19 | ||||||
| r1,883 |
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Workout Graph
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