Torben Michael Hansen 10x2:30/1:00r row
6,298
Meters
25:00.0
Time
1:59.0
Pace
0
Calories
157
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 159 |
June 16, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,298 | 1:59.0 | 207 | 1013 | 28 | 157 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | 149 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | 152 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 154 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 158 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 157 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 160 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 160 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 161 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | 163 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 29 | 164 |
| r283 |
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