Torben Michael Hansen 10x500m/2:00r SkiErg
5,000
Meters
20:06.1
Time
2:00.6
Pace
325
Calories
155
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 40:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 42 |
| Stroke Count | 857 |
| Drag Factor | 154 |
June 11, 2025 16:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 42 | 155 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 41 | 147 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 41 | 146 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 41 | 149 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 41 | 152 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 43 | 154 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 42 | 155 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 43 | 158 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 45 | 162 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 44 | 165 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 46 | 170 |
| r2,533 |
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Workout Graph
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