Torben Michael Hansen 8x1000m/3:00r SkiErg
8,000
Meters
34:24.4
Time
2:09.0
Pace
496
Calories
153
Heart Rate
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,599 |
| Overall Time | 58:24.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 1396 |
| Drag Factor | 140 |
May 12, 2025 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.4 | 8,000 | 2:09.0 | 163 | 860 | 41 | 153 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 34 | 112 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 33 | 123 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 43 | 160 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 43 | 163 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 44 | 166 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 44 | 168 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 44 | 168 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 44 | 167 |
| r2,599 |
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Workout Graph
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