Raphael Merling v20c/2:00r...5 row
4,896
Meters
21:28.0
Time
2:11.5
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 31:28.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 153 |
March 28, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.0 | 4,896 | 2:11.5 | 154 | 829 | 32 | 154 | |
| 1:29.2 | 330 | 2:15.1 | 142 | 787 | 33 | 97 | |
| r: 2:00 | 365 | ||||||
| 3:08.9 | 684 | 2:18.0 | 133 | 757 | 31 | 149 | |
| r: 2:00 | 369 | ||||||
| 4:08.2 | 963 | 2:08.8 | 164 | 862 | 33 | 169 | |
| r: 2:00 | 328 | ||||||
| 5:43.0 | 1,306 | 2:11.3 | 155 | 831 | 33 | 174 | |
| r: 2:00 | 315 | ||||||
| 6:58.6 | 1,613 | 2:09.7 | 160 | 851 | 33 | 183 | |
| r: 2:00 | 296 | ||||||
| r1,673 |
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Workout Graph
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