Raphael Merling v1:00/1:00r...12 row
2,795
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
152
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 152 |
March 25, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 33 | 152 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 124 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 126 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 141 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | 144 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 156 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 162 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 162 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 167 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 165 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 165 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 173 | |
| r: 1:00 | 154 | ||||||
| r2,047 |
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Workout Graph
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