Raphael Merling v500m/2:00r...5 row
3,500
Meters
15:41.7
Time
2:14.5
Pace
206
Calories
166
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 25:41.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 152 |
March 24, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.7 | 3,500 | 2:14.5 | 144 | 794 | 32 | 166 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 33 | 152 | |
| r: 2:00 | 367 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 33 | 166 | |
| r: 2:00 | 340 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 33 | 169 | |
| r: 2:00 | 343 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 33 | 177 | |
| r: 2:00 | 336 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | 168 | |
| r: 2:00 | 366 | ||||||
| r1,752 |
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Workout Graph
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