Raphael Merling v1:00/1:00r...10 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
160
Calories
158
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 36 |
| Stroke Count | 607 |
| Drag Factor | 154 |
March 21, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 36 | 158 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | 136 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 38 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 159 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 160 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 160 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 162 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 152 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 168 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | 168 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 173 | |
| r: 1:00 | 145 | ||||||
| r1,591 |
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Workout Graph
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