Raphael Merling v4:00/3:00r...4 row
3,598
Meters
16:00.0
Time
2:13.4
Pace
214
Calories
163
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 854 |
| Drag Factor | 154 |
March 20, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,598 | 2:13.4 | 147 | 807 | 34 | 163 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 33 | ||
| r: 3:00 | 555 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 34 | 166 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 34 | 176 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 35 | 147 | |
| r: 3:00 | 445 | ||||||
| r1,992 |
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Workout Graph
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