Raphael Merling v1:00/2:00r...5 row
2,952
Meters
13:00.0
Time
2:12.1
Pace
176
Calories
160
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 155 |
March 19, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,952 | 2:12.1 | 152 | 822 | 33 | 160 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 136 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 33 | 159 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 | 171 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 34 | 168 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 167 | |
| r: 2:00 | 280 | ||||||
| r1,588 |
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Workout Graph
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