Raphael Merling v1000m/1:00r...4 row
4,000
Meters
18:02.6
Time
2:15.3
Pace
234
Calories
165
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 22:02.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 156 |
March 18, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.6 | 4,000 | 2:15.3 | 141 | 786 | 32 | 165 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 33 | 159 | |
| r: 1:00 | 152 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 32 | 162 | |
| r: 1:00 | 141 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 33 | 168 | |
| r: 1:00 | 159 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 33 | 172 | |
| r: 1:00 | 135 | ||||||
| r587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.