Raphael Merling v2:00/2:00r...5 row
3,158
Meters
14:00.0
Time
2:12.9
Pace
188
Calories
161
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 155 |
March 17, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,158 | 2:12.9 | 149 | 812 | 34 | 161 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | 142 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 34 | 160 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 35 | 176 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 34 | 171 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 34 | 159 | |
| r: 2:00 | 278 | ||||||
| r1,575 |
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Workout Graph
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