Raphael Merling v50c/2:00r...5 row
2,382
Meters
10:13.0
Time
2:08.6
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 20:13.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 609 |
| Drag Factor | 153 |
March 16, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.0 | 2,382 | 2:08.6 | 164 | 865 | 34 | 159 | |
| 3:22.6 | 791 | 2:08.0 | 167 | 873 | 32 | 158 | |
| r: 2:00 | 346 | ||||||
| 2:37.6 | 627 | 2:05.6 | 176 | 906 | 35 | 167 | |
| r: 2:00 | 291 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 34 | 161 | |
| r: 2:00 | 308 | ||||||
| 1:18.9 | 312 | 2:06.4 | 173 | 895 | 37 | 160 | |
| r: 2:00 | 355 | ||||||
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 37 | 153 | |
| r: 2:00 | 364 | ||||||
| r1,664 |
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Workout Graph
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