Raphael Merling v1:40/0:20r...10 row
3,746
Meters
16:40.0
Time
2:13.4
Pace
221
Calories
163
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,307 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 150 |
March 13, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,746 | 2:13.4 | 147 | 806 | 34 | 163 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 29 | 128 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 34 | 154 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 35 | 160 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 35 | 162 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 34 | 165 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 34 | 168 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 35 | 174 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 35 | 171 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 35 | 176 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 35 | 178 | |
| r: 0:20 | 51 | ||||||
| r561 |
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Workout Graph
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