Raphael Merling v1:00/1:00r...7 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
152
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 150 |
March 12, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 34 | 152 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 95 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | 174 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | 174 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 36 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 152 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 165 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 149 | |
| r: 1:00 | 154 | ||||||
| r1,090 |
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Workout Graph
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