Raphael Merling v25c/1:00r...8 row
3,201
Meters
13:47.4
Time
2:09.2
Pace
200
Calories
164
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 21:47.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 151 |
March 11, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,201 | 2:09.2 | 162 | 857 | 34 | 164 | |
| 2:01.2 | 430 | 2:20.9 | 125 | 730 | 30 | 141 | |
| r: 1:00 | 168 | ||||||
| 1:49.6 | 413 | 2:12.6 | 150 | 815 | 33 | 154 | |
| r: 1:00 | 170 | ||||||
| 1:41.2 | 397 | 2:07.4 | 169 | 881 | 36 | 164 | |
| r: 1:00 | 158 | ||||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 35 | 165 | |
| r: 1:00 | 154 | ||||||
| 1:40.2 | 395 | 2:06.8 | 172 | 890 | 35 | 169 | |
| r: 1:00 | 152 | ||||||
| 1:34.8 | 384 | 2:03.4 | 186 | 940 | 36 | 174 | |
| r: 1:00 | 146 | ||||||
| 1:38.6 | 392 | 2:05.7 | 176 | 905 | 35 | 175 | |
| r: 1:00 | 139 | ||||||
| 1:38.6 | 390 | 2:06.4 | 173 | 896 | 35 | 172 | |
| r: 1:00 | 157 | ||||||
| r1,244 |
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Workout Graph
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